You are biting your finger nails, shaking your legs and you have no clue how to handle yourself. Most likely you are dealing with a great amount of stress. Nowadays, in a society in which there are so many things that you “have to” do, you do not find many opportunities to rest. From bringing… Read More Stress is killing me, 8 tips to reduce stress
Last week I have done a 5 day juice cleanse, 5 cold pressed juices a day. This was not the first time I was doing a fasting. This time I decided to write down my experience and provide you with some tips to enjoy your juice cleanse best. Preparation is key Depending on how many… Read More 5 day fasting by means of a fresh juice cleanse
How to overcome your addictions and bad habits? We first must understand how an addiction can be defined. An addiction is something you cannot do without in your daily life. It is the excessive use of something which ultimately leads to self-destruction and depression. Do not mistaken that addiction is only about smoking, alcohol and… Read More How to overcome addictions and bad habits?