In today’s fast-paced world, it’s not uncommon for individuals to experience a whirlwind of emotions. These can often feel like storms raging inside, leading to what we term as ‘inward emotional turbulence’. Just as storms can be quieted, so can our inner emotional chaos. In this article, we will explore practical strategies to achieve a… Read More How to calm your Inward Emotional Turbulence

In the hustle and bustle of the 21st century, the term ‘mindfulness’ has emerged as a beacon of hope for many seeking solace amidst the chaos. Do you have trouble finding peace within your day to day life? In this article we dive into what mindfulness is and how to find your mindful moments. We… Read More Mindful Moments: how to find them?

In the journey of life, we encounter numerous relationships. Among them, the one that remains constant, the one that will never betray, abandon, or deceive, is the relationship we have with ourselves. Given its significance, it’s surprising how often we neglect, mistreat, and undervalue this relationship. One of the most empowering things a person can… Read More How to be your own best friend

Mindfulness, the art of being present in the moment without judgment, is a practice that has been embraced globally for its mental, emotional, and physical benefits. Over the years, many authors have delved deep into this subject, providing readers with insights, techniques, and experiences. Here’s a list of the top 10 best books on mindfulness… Read More Best Books on Mindfulness – Top 10

In today’s fast-paced world, where stress and distractions have become an integral part of our lives, finding moments of peace and tranquility is essential for our mental and emotional well-being. Mindfulness, the practice of being fully present and aware of the present moment without judgment, has gained immense popularity. It is also a powerful tool… Read More Mindfulness Walk

Mirror gazing, also known as scrying, is an ancient practice that dates back centuries. It involves looking into a mirror or other reflective surface to induce altered states of consciousness. Furthermore it enhances spiritual insights, and connect with one’s inner self. This article explores the art of mirror gazing, its historical significance, and how it… Read More Mirror gazing – How does it work?

In a society that often values the virtue of saying “yes” and accommodating others, the word “no” can sometimes be overlooked or undervalued. However, understanding the significance of “no” and learning to use it more often is crucial for personal empowerment, assertiveness, and setting healthy boundaries. This article explores the reasons why embracing the word… Read More Is “no” a complete sentence

In the modern, fast-paced world, individuals are often overwhelmed by the constant stream of information and responsibilities, leading to stress, anxiety, and a disconnect from their true selves. Mindfulness journaling, a powerful practice that combines the art of journaling with the principles of mindfulness, has emerged as a transformative tool for self-reflection, self-discovery, and mental… Read More Mindfulness Journaling – The practical steps

Meditation with sounds is a powerful form of mindfulness practice that uses the resonances of various sounds to promote a sense of tranquility and inner peace. In this technique, sounds from nature, musical instruments, or vocal chants become the focus of meditation, guiding your mind away from distractions and fostering a deep state of relaxation.… Read More Meditation with Sounds

Life is a ceaseless wave of experiences, with crests of joy and troughs of chaos. Amidst the whirlwind of chaos, it is common to feel overwhelmed, lost, and disoriented. However, within this very turmoil lies the opportunity for growth and transformation. Adopting a mindfulness practice can be the compass that guides you through the storm,… Read More How to transform your life among chaos