Our minds are endlessly active, generating a ceaseless stream of thoughts that shape our perceptions, beliefs, and actions. From the mundane to the profound, these thoughts can seem so real and compelling that we often accept them at face value, allowing them to dictate our emotions and behaviors. However, there’s a fundamental truth that can… Read More Thoughts are not facts, do not believe them

As a new year starts, we often feel excited about starting fresh and living a life that’s closer to what we truly want. While everyone is busy celebrating and making big plans, taking some quiet time for a New Year meditation can be really powerful. It’s a perfect chance to think deeply, decide what we… Read More New Year Meditation 2024 – How to Prepare?

In the modern era, the tension between being vs doing has become more pronounced than ever. As we increasingly tie our value to our productivity and actions, we often forget the importance of simply “being” in the present moment. This concept lies at the heart of mindfulness, and understanding the distinction between being and doing… Read More Being vs Doing – The Differences Explained

Every couple faces challenges, and no relationship is perfect. At times, marital struggles might lead one to ponder: “Have I married the wrong person?” While it’s normal to have doubts, it’s crucial to discern fleeting concerns from genuine red flags. This article will explore signs that might indicate compatibility issues and ways to navigate these… Read More Do you feel like you have married the wrong person?

The phrase “forgive and forget” has been passed down through generations as sage advice for finding inner peace. But in reality, practicing this advice is often easier said than done. The pain of betrayal, hurtful words, or actions can leave deep scars, making it challenging to let go. Yet, the path of forgiveness and forgetting… Read More Forgive and Forget – A peaceful way

In today’s fast-paced world, it’s not uncommon for individuals to experience a whirlwind of emotions. These can often feel like storms raging inside, leading to what we term as ‘inward emotional turbulence’. Just as storms can be quieted, so can our inner emotional chaos. In this article, we will explore practical strategies to achieve a… Read More How to calm your Inward Emotional Turbulence

In the hustle and bustle of the 21st century, the term ‘mindfulness’ has emerged as a beacon of hope for many seeking solace amidst the chaos. Do you have trouble finding peace within your day to day life? In this article we dive into what mindfulness is and how to find your mindful moments. We… Read More Mindful Moments: how to find them?

In the journey of life, we encounter numerous relationships. Among them, the one that remains constant, the one that will never betray, abandon, or deceive, is the relationship we have with ourselves. Given its significance, it’s surprising how often we neglect, mistreat, and undervalue this relationship. One of the most empowering things a person can… Read More How to be your own best friend

Mindfulness, the art of being present in the moment without judgment, is a practice that has been embraced globally for its mental, emotional, and physical benefits. Over the years, many authors have delved deep into this subject, providing readers with insights, techniques, and experiences. Here’s a list of the top 10 best books on mindfulness… Read More Best Books on Mindfulness – Top 10

In today’s fast-paced world, where stress and distractions have become an integral part of our lives, finding moments of peace and tranquility is essential for our mental and emotional well-being. Mindfulness, the practice of being fully present and aware of the present moment without judgment, has gained immense popularity. It is also a powerful tool… Read More Mindfulness Walk