A miracle you are Hidden in the sound of light Afraid to come out of the dark What will people think? Silently enchanting… endearing… so peacefully A beauty on its own Repeating the cycles of the unknown Ready to take on what is necessary A beating heart while creating your own imprint Not facing the… Read More The miracle of stardust
Interview with Ursula Maria Bell about Family Constellations. Ursula Maria Bell is a certified systemic medial counsellor and family constellations facilitator and is an Accredited Registered member of the National Counselling Society (NCS). She has a degree in Viktor Frankl’s logotherapy and existential analysis. Besides her degrees, she did several trainings and workshops in empathy… Read More What is family constellations and how does it work? – Ursula Bell
In a way, we do not need to prepare in order to meditate, but there are a few things you could do in order for your surroundings to be calmer, more uplifted and warm. Meditation will help you to silence the chatter in your mind and is the key to acknowledge your success. A few… Read More How to prepare and go deeper into meditation?
Overview interview with Signe Johanne Rhode In this interview we discuss the book that Signe recently has launched: “why do I have to sleep?” Signe is the author of best selling children’s books, she is a training expert in mindfulness and personal development for children, an instructor in pilates and mindfulness and she has a… Read More Why do I have to sleep ? – Signe Johanne Rhode
We just live, we do not think, we just do what is told and that’s it. Why are so many of us accepting this kind of lifestyle. We let people talking us down, we let ourselves be led by other people. Do you not feel that you want a change in your life? In this… Read More 9 Steps to transform your negative lifestyle into a positive one!
Overview of the interview with Kitty Waters Who is Kitty Waters? Kitty Waters is a very inspirational & motivational speaker, a coach, mentor, Reiki Master and NLP Practitioner. She runs her own podcasts in which she interviews people with outstanding and inspiring stories. Her podcast she runs on Kitty Talks and I suggest you… Read More How to overcome depression with Dharma? – Kitty Waters
One step after another I am climbing up the ladder Thinking about the procedures of life Is there a guide of developments? Where will my next destination be? Wondering in the clouds of innovation The cycle of the ongoing The places I call home Life has its tricks When will it fool me again? I… Read More The Cycle of Developments
You are biting your finger nails, shaking your legs and you have no clue how to handle yourself. Most likely you are dealing with a great amount of stress. Nowadays, in a society in which there are so many things that you “have to” do, you do not find many opportunities to rest. From bringing… Read More Stress is killing me, 8 tips to reduce stress
Last week I have done a 5 day juice cleanse, 5 cold pressed juices a day. This was not the first time I was doing a fasting. This time I decided to write down my experience and provide you with some tips to enjoy your juice cleanse best. Preparation is key Depending on how many… Read More 5 day fasting by means of a fresh juice cleanse
How to overcome your addictions and bad habits? We first must understand how an addiction can be defined. An addiction is something you cannot do without in your daily life. It is the excessive use of something which ultimately leads to self-destruction and depression. Do not mistaken that addiction is only about smoking, alcohol and… Read More How to overcome addictions and bad habits?