In this section of The Mindful Magazine you will find several free mindfulness tips, tools and tricks . Things like psychology, spirituality and love in our every day life will be discussed. Often we have to pay a lot of money for mindful courses, videos and blogs.
However, here you find all the mindfulness information for free. There is nothing attached to it, the only thing I provide here is information on how to work on meditation, mindfulness and spiritual development yourself. Enjoy reading this section and if you have any questions, do not hesitate to leave a comment below.
As a true independent woman, I think I am more than eligible to write this guide of independence. However, I am not just writing this for women but also for men as being on your own can be a bit scary for anyone. What if you have been through a break-up or you lost your… Read More How to be independent on all levels?
Time has come, time for changeChange for improvement, improvement of being Being loved for who I am, I am worth it Worth it is your quality, quality of existence Existence of the addition to life quality Quality of your offerings that count to society Society that is in painPain that can only be healed by… Read More The moment of truth
What is the concept of time and how can you manage it properly? How many things can you fit in one day? Where will you go next and what do you have to do to get there now. There is no more peace around, people are rushing from one thing into another. Always thinking that… Read More The concept of time and how to manage it
You are biting your finger nails, shaking your legs and you have no clue how to handle yourself. Most likely you are dealing with a great amount of stress. Nowadays, in a society in which there are so many things that you “have to” do, you do not find many opportunities to rest. From bringing… Read More Stress is killing me, 8 tips to reduce stress
Rebecca Kordecki is a great example of someone following her life purpose. She has been active as a celebrity fitness and wellness professional for 24 years. Besides that, she is a nutritionist, breath and mindfulness coach. Read here more about the amazing interview with Rebecca and her new program Flip the Switch. Have a look… Read More Challenge yourself and flip the switch – Rebecca Kordecki
Back to more of a spiritual subject as these are questions often asked. Reaching a spiritual awakening is possible for every single person. For some it is easier to reach than others, but let’s get out of the way that this is just a destiny for some people. It could happen unexpectedly, but usually it… Read More How to trigger and maintain a spiritual awakening?
The creation of the past Created by those who have lived Nothing near the decision of the unheard Close to defining what may bring the sound of the angels Movement of time is far away, so close but far-fetchedWhere did my memories go? The future is created by the thoughts of logicAlways running never in… Read More Poem: “The light of the past”
For some of you this is a pretty known dilemma, you are worried most of the time. Did I say the right thing? Am I dressed the right way? What will happen if I change my job? Will it be better or worse? There are so many questions running around your head, it is very… Read More Why do I worry so much and how to stop worrying?
How much easier is it to just shut off your emotions completely. You do not have to think about anything and you can just go through life without severe problems. Or is this an illusion? Is it really true that by switching off your emotions, it will never have any effect on your life? I… Read More Switch your emotions on and live a healthier life
You want to improve your life, but you wonder? Where do I start? How do I move from a life that I am fixated in? In these steps we hope to provide you with some insights on where to start in order to change your life. It is not so easy, we truly understand! However,… Read More How to change your life with a smile in 6 steps?
