Mindfulness

Perfectionism and high expectations defeating itself

Expectations are coming from everywhere. Expectations of performance, expectations of settling down, expectations of being normal and expectations of yourself. Who is setting these expectations? And what is normal to you? When you think about it expectations are created by humans (and society). The divine is not expecting anything from you. There will be no… Read More Perfectionism and high expectations defeating itself

Mindfulness, The Mindful Videos

Challenge yourself and flip the switch – Rebecca Kordecki

Rebecca Kordecki is a great example of someone following her life purpose. She has been active as a celebrity fitness and wellness professional for 24 years. Besides that, she is a nutritionist, breath and mindfulness coach. Read here more about the amazing interview with Rebecca and her new program Flip the Switch. Have a look… Read More Challenge yourself and flip the switch – Rebecca Kordecki