Category: Mindfulness

In this section of The Mindful Magazine you will find several free mindfulness tips, tools and tricks . Things like psychology, spirituality and love in our every day life will be discussed. Often we have to pay a lot of money for mindful courses, videos and blogs.

However, here you find all the mindfulness information for free. There is nothing attached to it, the only thing I provide here is information on how to work on meditation, mindfulness and spiritual development yourself. Enjoy reading this section and if you have any questions, do not hesitate to leave a comment below.

— Mindfulness, The Mindful Videos —

What is family constellations and how does it work? – Ursula Bell

October 1, 2018

Interview with Ursula Maria Bell about Family Constellations. Ursula Maria Bell is a certified systemic medial counsellor and family constellations facilitator and is an Accredited Registered member of the National Counselling Society (NCS). She has a degree in Viktor Frankl’s logotherapy and existential analysis. Besides her degrees, she did several trainings and workshops in empathy… Read More What is family constellations and how does it work? – Ursula Bell

— Mindfulness —

How to go deeper in meditation?

October 1, 2018

In a way, we do not need to prepare in order to meditate, but there are a few things you could do in order for your surroundings to be calmer, more uplifted and warm. Meditation will help you to silence the chatter in your mind and is the key to acknowledge your success. A few… Read More How to go deeper in meditation?

— Mindfulness, The Mindful Videos —

Why do I have to sleep ? – Signe Johanne Rhode

September 20, 2018

Overview interview with Signe Johanne Rhode In this interview we discuss the book that Signe recently has launched: “why do I have to sleep?” Signe is the author of best selling children’s books, she is a training expert in mindfulness and personal development for children, an instructor in pilates and mindfulness and she has a… Read More Why do I have to sleep ? – Signe Johanne Rhode

— Mindfulness —

9 Steps to transform your negative lifestyle into a positive one!

September 19, 2018

We just live, we do not think, we just do what is told and that’s it. Why are so many of us accepting this kind of lifestyle. We let people talking us down, we let ourselves be led by other people. Do you not feel that you want a change in your life? In this… Read More 9 Steps to transform your negative lifestyle into a positive one!

— Mindfulness, The Mindful Videos —

How to overcome depression with Dharma? – Kitty Waters

September 13, 2018

Overview of the interview with Kitty Waters Who is Kitty Waters? Kitty Waters is a very inspirational & motivational speaker, a coach, mentor, Reiki Master and NLP Practitioner. She runs her own podcasts in which she interviews people with outstanding and inspiring stories. Her podcast she runs on Kitty Talks and I suggest you… Read More How to overcome depression with Dharma? – Kitty Waters

— Inspiring Quotes & Poems, Mindfulness —

The Cycle of Developments

September 4, 2018

One step after another I am climbing up the ladder Thinking about the procedures of life Is there a guide of developments? Where will my next destination be? Wondering in the clouds of innovation The cycle of the ongoing The places I call home Life has its tricks When will it fool me again? I… Read More The Cycle of Developments

— Mindfulness —

5 day fasting by means of a fresh juice cleanse

August 15, 2018

Last week I have done a 5 day juice cleanse, 5 cold pressed juices a day. This was not the first time I was doing a fasting. This time I decided to write down my experience and provide you with some tips to enjoy your juice cleanse best. Preparation is key Depending on how many… Read More 5 day fasting by means of a fresh juice cleanse

— Mindfulness —

How to overcome addictions and bad habits?

August 2, 2018

How to overcome your addictions and bad habits? We first must understand how an addiction can be defined. An addiction is something you cannot do without in your daily life. It is the excessive use of something which ultimately leads to self-destruction and depression. Do not mistaken that addiction is only about smoking, alcohol and… Read More How to overcome addictions and bad habits?

— Inspiring Quotes & Poems, Mindfulness —

The Reflection of Opportunities

July 16, 2018

I see the beauty in your eyes You are greater than my imagination The reflection of honesty Twinkles of wisdom Travelling off to far lands, to corners of the impossible Light only reached the fast lane Now I am lost Spread your view of determination See all roads that lie ahead Let yourself be led… Read More The Reflection of Opportunities

— Mindfulness —

Reasons why people do not listen

July 10, 2018

Do you really know your family, friends and/or your partner? Are you listening to what they are saying? Or are you listening what you want to hear? These questions need to be asked. If you want to have a close and good relationship with any particular person, may it be business-wise, intimate or a relative,… Read More Reasons why people do not listen