In this video I am explaining a few tricks and tools to heal yourself. Self-healing is something that was done already long time ago where there were medicine woman and men working together to heal a person with energies and/or herbs. In this video I am explaining about the connection between your body and your mind or mental state.

Connection between pains and mental state/ feelings

The pains that we have in our bodies we can connect to certain obstacles, fears and situations in your life. For example if you have pain in your shoulders, it means your literally carry too much on your plate (shoulders).

When we are having pain in our hand, it could mean that you lost grip on your life and need to do something in order to get it back.

These are just examples of pains that have a significant meaning. The most important is that you dare to be aware. Sometimes it could be very confronting when you discover the spiritual meaning behind your pain. However, why would you double-cross yourself, have more pain and be resistant while you can heal your pains.

Dare to listen to your body

Us human, we often do not like to look at ourselves. We only prefer to see the good sides of ourselves instead of the ones that actually need improvement.

When you think about it, you do not learn from the talents and amazing skills we already have.

We learn most from the difficult situations and obstacles. Making your life easier is to dare to take a step inside yourself.

Embrace all of your sides and see where you could make a change that will change difficult situations, anxieties and emotions. Try to meditate and be still. Then observe and write down where your pains are occurring.

Healing according to the 7 chakras

An easy way that many massage therapists, reiki experts and healers use is healing by means of the 7 chakras. The chakra’s (or energy points) in your body each indicate certain aspects of your personality, emotions and fears.

Root Chakra

Do you think the shape of our bodies is a coincidence. Do not think for a second there is such a thing as coincidence. We have our root chakra, which is the area of our genitals and the lower stomach and back area.

Here you find your financial situations, your family situation and everything that sets the root of your life.

If you have pains here, there is something you are not satisfied about in your “root” situation. You can heal this by meditating and accepting the situation and/ or forgiving the people that are part of your roots.

Sacral chakra

Your sacral chakra is the area around the navel. This chakra indicates your relationships, your emotions, creativity and sexual feelings. Off course this chakra contains a lot more, but let’s start with the basics.

In order to stimulate and heal this chakra, you can work on your creativity. By this way you create the flow of life. Dig into your emotions, why do you feel the way your feel, and write it down.

Solar Plexus

This chakra indicates your intelligence, your power in this world, your fears and playfulness. When this chakra is weak you can become afraid of setting steps into life.

You will make excuses for everything. You do not have time, you will start with it later and keep postponing the life purposes that are meant for you. Write down what your fears are and what you can do about it.

Heart chakra

The heart chakra, the center of your heart desires and intuition. The heart guides you to what you truly desire. In many cases the heart is blocked, because of heart breaks, failures and trauma’s.

Many of you are protecting yourself by not opening your heart ever again. You go through life with a closed heart and everything seems close to meaningless.

I dare you to dive into your trauma’s, heartbreaks and all that has to do with your emotions and change your attitude. Do not be afraid for love in all forms. Start loving unconditionally, it will heal many wounds. Understand different perspectives!

Throat chakra

The throat chakra, as you might already guess has to do with speaking up. Are you afraid to speak up? Do you often have a sore throat. See the alarm bells, if you have a thick or painful throat often, there is something in your communication that is not going as fluent as it should be.

Write down what you would like to say to people. Then you formulate it in the right way to do so.

Sometimes you need to face people and speak up. It will provide you with a relief you have never seen before. Do not speak badly, speak with a feeling of unconditional love. Yes, exactly! You are doing great so far.

Third eye

There are many discussions about the third eye. Is it real yes or no. Many people have their third eye closed. However, we were all born with the third eye open. It doesn’t necessarily mean that it will come with a lot of scary ghosts and spiritual figures.

Yes, it might happen if you are open enough, but the third eye gives you a larger vision of the world. It provides you with more perspectives than you could imagine. It can help you develop your intuition and your ideas might go sky rocket. Be prepared!

Crown Chakra

The crown chakra connects you with source. If you block yourself from connecting with source, you might feel a little unbalanced, your life is not as well guided as it could be. Where do you think all your amazing thoughts, ideas and daydreams come from! They are straight from source.

If you would like to have more ideas, more connection, more balance and more creativity. Open your crown chakra. You can do this by focusing on it by means of meditations or any other spiritual practice.

Self-Healing can you do it?

This article is meant for you to dig into your life and to heal yourself. You can go into your past and see all the vicious circles and trauma’s and the possible changes you can make.

If you are stuck with where you need to continue, you can go to a healer or reiki specialist.

I wish you good luck in your journey of self-healing. You are amazing as you are and love every aspect of yourself and heal your mind, body and soul as it should be.