Usually, I come across as very energetic, a bit goofy, very much alive and joyful. Off course, sad moment exists but what we would like to reach is more optimism, a more youthful look and a healthy and energetic appearance. We could blame aging and a good figure on genetics, or there might be some… Read More How to stay vibrant, young and alive at any age?
Becoming vegan is a trend of nowadays, but do we actually know the reasons why? I do not want to force people to become a vegan, it is a choice made by oneself. But, for the ones that are curious or doubting, some advantages will be explained. The reason, I stopped eating meat and fish,… Read More 5 advantages of being vegan
Often we do not know what to eat in the morning. What is actually healthy for us and where do we start? Some are skipping breakfast, because we think that will make us more slim. We follow certain diets, because we think that will make us thinner faster and better. The secret of healthy eating… Read More This is how you make a healthy, tasty and easy breakfast!
What direction are we going with food? Do we really care for our bodies nowadays, or are we just eating whatever we want in order to live. What is it that we actually need? In this video I explain about conscious eating and what does it mean. In this video I am explaining my perspective… Read More Conscious eating: How to eat consciously?
Today I made a healthy fruit salad for breakfast or lunch. In this blog section, I show you easy ways on how to prepare vegan meals. What did I use to prepare this delicious dish? The ingredients used: – A whole mango – Half an avocado – Almonds – Goji berries – Walnuts – Coconut… Read More Healthy Fruit Salad & Healthy tips for success
Today I made a real vegan power meal with lentils and spinach. Spinach is something that can’t be missed in a vegan diet. As mentioned, I am not here to be a professional chef, but I rather show you have to easily make vegan meals in your daily life. Staying mindful does not have to… Read More Spinach and lentils: A powerful combination
Ingredients of the vegan wrap Today I have another vegan meal that is very easy to make, you can actually keep mixing the vegetables you already have in your fridge. The ingredients that I added to this meal: – Rice (any kind of preference works) – Brown beans – Spinach – Red pepper – Tomato… Read More Vegan rice and vegetable wrap
Ingredients for the vegan green curry Today I made a self-made Vegan Quinoa Green Curry. The picture doesn’t by far honor the taste of this dish. The ingredients I added were: – Potato – Carrot – Quinoa – Tomato – Red Peppers – Squeezed walnuts – Green Curry sauce – Pumpkin how to prepare the Vegan… Read More Vegan Quinoa Green Curry
Weekly Vegan and Vegetarian Dishes Last week I made a delicious vegan dish with the following ingredients (For 2 people): 1. Basmati Rice 2. 1 Apple 3. Green Beans 4. 1 Red Pepper 5. 1 Tomato 6. Spinach 7. Zucchini 8. Coconut flakes How to prepare the vegan dish? First you boil water so that it is… Read More A Mindful Vegan Dish