In this section of The Mindful Magazine you will find several free mindfulness tips, tools and tricks . Things like psychology, spirituality and love in our every day life will be discussed. Often we have to pay a lot of money for mindful courses, videos and blogs.
However, here you find all the mindfulness information for free. There is nothing attached to it, the only thing I provide here is information on how to work on meditation, mindfulness and spiritual development yourself. Enjoy reading this section and if you have any questions, do not hesitate to leave a comment below.
“Stress is killing me,” you might be thinking. You are biting your fingernails, shaking your legs and you have no clue how to handle yourself. Most likely you are dealing with a great amount of stress. Nowadays, in a society in which there are so many things that you “have to” do, you do not… Read More Stress is killing me, 8 tips to reduce stress
Rebecca Kordecki is a great example of someone following her life purpose. She has been active as a celebrity fitness and wellness professional for 24 years. Besides that, she is a nutritionist, breath and mindfulness coach. Read here more about the amazing interview with Rebecca and her new program Flip the Switch. Have a look… Read More Challenge yourself and flip the switch – Rebecca Kordecki
Back to more of a spiritual subject as these are questions often asked. Reaching a spiritual awakening is possible for every single person. For some it is easier to reach than others, but let’s get out of the way that this is just a destiny for some people. It could happen unexpectedly, but usually it… Read More How to trigger and maintain a spiritual awakening?
The creation of the past Created by those who have lived Nothing near the decision of the unheard Close to defining what may bring the sound of the angels Movement of time is far away, so close but far-fetchedWhere did my memories go? The future is created by the thoughts of logicAlways running never in… Read More Poem: “The light of the past”
For some of you this is a pretty known dilemma, you are worried most of the time. Did I say the right thing? Am I dressed the right way? What will happen if I change my job? Will it be better or worse? There are so many questions running around your head, it is very… Read More Why do I worry so much and how to stop worrying?
How much easier is it to just shut off your emotions completely. You do not have to think about anything and you can just go through life without severe problems. Or is this an illusion? Is it really true that by switching off your emotions, it will never have any effect on your life? I… Read More Switch your emotions on and live a healthier life
The beginning of the creation of allQuestions that arise over so many years, decades and life times Who am I and why am I here?A planet full of surprises, do we entail any truth?Once upon a time, life was easy Spending time with the goddess of nature Adoring the truth of what is Today it… Read More Poem: “The Beginning of Times”
In this article Adam Sprague is explaining about his investigation to help Nursing, Radiology, and Sonography students graduate by means of mindfulness. As I am intrigued by people that are working on a better world and better health of people, therefore, see here their article which is a true inspiration! Hopefully, other schools will also… Read More The Importance of Mindfulness for College Students
Interview Siddhi Mehta In this amazing interview I am talking to the wonderful Siddhi Mehta, owner of Rhythm 108, a company that provides the world with organic and healthy snacks. A perfect example of someone who became completely in alignment with her purpose! She explains how the process goes with the production of the organic… Read More The process of organic healthy snacks – Rhythm 108
The world of the 21st century, where happiness is for saleA world of options, a world of never running out Too many choices, where does it end?A rainbow of opportunities is presentedWe can swipe our ways to eternity When am I really satisfied? Life is about creating our own happiness Simply buying our ways out,… Read More Poem: “Happiness for sale”
